TRAINING SCHEDULE

Schedule

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04/12/2026 - 04/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Performance Training Session

4:30 - 5:45pm
4:30pm - 5:45pm

Performance Training Session

Performance Training Session
Monday, April 13 · 4:30pm - 5:45pm

Performance Training Session w/ Individual program focus

Completed in small groups of 3 clients per coach

Check your email/portal for updates on their program!!

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Performance Training Session

5 - 6:15pm
5:00pm - 6:15pm

Performance Training Session

Performance Training Session
Monday, April 13 · 5:00pm - 6:15pm

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Performance Training Session

5:30 - 6:45pm
5:30pm - 6:45pm

Performance Training Session

Performance Training Session
Monday, April 13 · 5:30pm - 6:45pm

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Performance Training Session

3:30 - 4:45pm
3:30pm - 4:45pm

Performance Training Session

Performance Training Session
Tuesday, April 14 · 3:30pm - 4:45pm

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Performance Training Session

4 - 5:15pm
4:00pm - 5:15pm

Performance Training Session

Performance Training Session
Tuesday, April 14 · 4:00pm - 5:15pm

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Performance Training Session

5 - 6:15pm
5:00pm - 6:15pm

Performance Training Session

Performance Training Session
Tuesday, April 14 · 5:00pm - 6:15pm

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Performance Training Session

5:30 - 6:45pm
5:30pm - 6:45pm

Performance Training Session

Performance Training Session
Tuesday, April 14 · 5:30pm - 6:45pm

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Performance Training Session

6 - 7:15pm
6:00pm - 7:15pm

Performance Training Session

Performance Training Session
Tuesday, April 14 · 6:00pm - 7:15pm

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Performance Training Session

3:30 - 4:30pm
3:30pm - 4:30pm

Performance Training Session

Performance Training Session
Wednesday, April 15 · 3:30pm - 4:30pm

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Performance Training Session

4:30 - 5:45pm
4:30pm - 5:45pm

Performance Training Session

Performance Training Session
Wednesday, April 15 · 4:30pm - 5:45pm

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Performance Training Session

5 - 6:15pm
5:00pm - 6:15pm

Performance Training Session

Performance Training Session
Wednesday, April 15 · 5:00pm - 6:15pm

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Performance Training Session

5:30 - 6:30pm
5:30pm - 6:30pm

Performance Training Session

Performance Training Session
Wednesday, April 15 · 5:30pm - 6:30pm

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Performance Training Session

3 - 4:15pm
3:00pm - 4:15pm

Performance Training Session

Performance Training Session
Thursday, April 16 · 3:00pm - 4:15pm

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Performance Training Session

4 - 5:15pm
4:00pm - 5:15pm

Performance Training Session

Performance Training Session
Thursday, April 16 · 4:00pm - 5:15pm

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Performance Training Session

4:30 - 5:45pm
4:30pm - 5:45pm

Performance Training Session

Performance Training Session
Thursday, April 16 · 4:30pm - 5:45pm

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Performance Training Session

5 - 6:15pm
5:00pm - 6:15pm

Performance Training Session

Performance Training Session
Thursday, April 16 · 5:00pm - 6:15pm

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Performance Training Session

5:30 - 6:45pm
5:30pm - 6:45pm

Performance Training Session

Performance Training Session
Thursday, April 16 · 5:30pm - 6:45pm

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Performance Training Session

6 - 7:15pm
6:00pm - 7:15pm

Performance Training Session

Performance Training Session
Thursday, April 16 · 6:00pm - 7:15pm

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Performance Training Session

4:30 - 5:30pm
4:30pm - 5:30pm

Performance Training Session

Performance Training Session
Friday, April 17 · 4:30pm - 5:30pm

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NEW CLIENT Performance Training Evaluation

9 - 10am
9:00am - 10:00am

NEW CLIENT Performance Training Evaluation

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NEW CLIENT Performance Training Evaluation
Saturday, April 18 · 9:00am - 10:00am

Initial Evaluation to determine readiness and define goals and expectations for training Strength and Conditioning with us at West Coast Performance. 

*No charge for initial evaluation, but initiation fee will be charged at sign up to cover evaluation 

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Performance Training Session

10 - 11:15am
10:00am - 11:15am

Performance Training Session

Performance Training Session
Saturday, April 18 · 10:00am - 11:15am

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Performance Training Session

10:30 - 11:45am
10:30am - 11:45am

Performance Training Session

Performance Training Session
Saturday, April 18 · 10:30am - 11:45am

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Trackman Evaluation

11am - 12:30pm
11:00am - 12:30pm

Trackman Evaluation

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Trackman Evaluation
Saturday, April 18 · 11:00am - 12:30pm

90min Pitching Evaluation aimed at diving deep into metrics and mechanics, or just a brush up to see what your numbers are!

Each evaluation will be led by a retired professional pitcher, Denny, and can be tailored to whatever goals you have!

From designing a specific warm up, arm-care, or pitch design, this session is aimed at giving you tangible information you can walk away with to help you improve in game!

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

You are now on the waitlist. If a spot opens up we will notify you via Email.

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